Weight loss diet when you consider that you want to include , you should always initially be two factors to consider . The first is to maintain a healthy diet you have chosen to be whether or not this is enough nutrition . Through diet rather opt out of boredom (opt-out) , than to maintain the interest will be a good taste of the second .

This is a health food , vitamins at the same time taking into account it is possible to solve all of these problems and , in so doing may be some pleasant surprises . Depends on the taste of many foods , but the experiment , you should be able to configure this diet , your doctor’s instructions and within the nutritionist , and also stick to the diet , as well as enabling you to enjoy it enough to not only fun be .

You can finish the diet if you really enjoy , then it’s likely to be a lifetime habit . It is possible to permanently change it , and I know from personal experience . At first, drastic changes can be difficult to determine , but you will enjoy the food you eat can be done much easier . In most cases, you may not need drastic changes , but it is related to their health and weight problems , it is recommended that a doctor is something that the eddy .

I maintain your diet while providing some of the most important nutrients that will my best diet foods, health foods rich in vitamins and other nutrients to the five selection:

Tomatoes

I cooked the tomatoes in one of the most diverse and useful to find food , and the same curry , casseroles , soups and other dishes of all kinds , you can add interest . Tomatoes are a good lean meat , or mixed with other vegetables used in cooking . You can find good tomatoes in the supermarket rather than the insipidly flavored tomatoes if you can find that they are delicious raw .

Tomatoes are rich in lycopene, one of the most valuable health foods , plus vitamins A and C. happen Lycopene is a lot of scientific interest is paid to tomatoes in recent years , which is why a powerful antioxidant. The cause of cell damage by neutralizing free radicals due to the ability of lycopene for cancer prevention potential , was the center of attention .

Tomatoes are one of the special assets to be different . This means that nutrients are not destroyed during cooking , such as tomato sauce or ketchup and canned tomatoes and processed tomato products is , to maintain nutritional benefits . Tomatoes So my health food super hero.

Garlic

When it comes to making food taste boring , garlic is the best way between . With tomato , garlic is an important part of the Mediterranean diet . Like tomatoes , it is only with the other can be used to cook food , so whatever your diet regime , you have to satisfy your palate can take advantage of widely garlic must be found .

Garlic, calcium, vitamin C and vitamin B6, phosphorus, selenium, plus antibiotic properties also have important nutrients .

Basil

Basil has a unique flavor of other foods that can be used freely humble and popular herb. In addition, you may not realize it , basil , iron, potassium , magnesium, beta-carotene and other carotenoids , such as a good source of calcium, phosphorus, vitamin A and vitamin C. Packs a punch when it comes to quality it is .

How tomatoes and basil with a touch of garlic soup , what do you think? Meet most of the health food diet super combo .

Strawberries

Seems to mention the self-indulgence of strawberries , and some of their flavor (including me ) can seem too good to be true . Well good , because strawberries are health food , you can not expect too indulge in some nutrients . Strawberries are vitamin C, vitamin K , and manganese , folate, potassium , riboflavin, vitamin B5, vitamin B6, copper , magnesium, and omega -3 fatty acid.

Strawberries are best eaten fresh and themselves . (Please read carefully , I chunks of strawberries and clotted cream should be eaten laced in sugar did not say . )

Spinach

Increase the number of co- mention of spinach , and did when I was a kid . However, you will discover the real taste , one and spinach soup or curry , a side of vegetables and food is not great . About the benefits of spinach before the whole story is vitamin C, iron , beta-carotene and calcium because they contain . , In fact, plus vitamins E and K, fiber, lutein and zeaxanthin ( carotenoids ).